KJo's gone from flab to fab
Karan Johar lost 7 kgs recently. He pulls up his denims (which hang loosely on him now) and tells us how he did it
Of late, Karan Johar has been sporting a lean look. The filmmaker has actually knocked off seven kilos in a month, after following a workout regime coupled with a salad-heavy diet. Karan says that he had put on a lot of flab during the making of Kabhie Alvida Naa Kehna, and Koffee with Karan was more than a reason for him to hit the gym. "Honestly, I couldn't handle my love handles any more. Also, I wasn't too pleased with a round plum-like face during the first season of the show," he says.
Talking about his health routine, Karan informs that cardiovascular exercises didn't prove to be beneficial in his case as much as weight training did. "Cardiovascular exercises hardly helped. It was only when I started weight training that I managed to lose all the extra kilos. Also, I realised that one's eating habits play a major role. I don't really indulge in chocolates but eating a balanced diet is very important. All thanks to my trainer Vrinda," he says, pulling up his denims which hang loosely on him now.
His trainer Vrinda Mehta says, "Not matter how much you work out, results won't be seen if you go wrong with the food." Vrinda, who also trains the Bachchans, Kajol, Madhuri Dixit, Konkona Sen Sharma and Farah Khan, reveals that the filmmaker's sincerity has actually worked for him. "In spite of travelling so much, Karan manages to lead a disciplined life. No trainer has a magic wand that can be put to use," she says.
The filmmaker says that he has no intentions to sport bulging muscles and washboard abs though. He says, "Sporting a macho look with pumped up muscles et al is the last thing on my mind."
* Breakfast: Cereal, milk, a brown bread toast, cup of coffee
* Mid-morning meal: Yoghurt/ butter milk
* Lunch: Salad, vegetables, dal, chapatti/ brown rice
* Evening snack: Cup of coffee, soya nuts
* Dinner: Salad, vegetables, dal
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